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Inside Out Weight Loss
Renee Stephens
Desperate to reclaim your body and control your insatiable appetite? Diet not working? It is time for "Inside Out Weight Loss." Learn to stay slim, no matter what life throws at you. Leading diet and weight-loss coach Renee Stephens, of, has helped hundreds shed from 5 to 125 pounds. Renee specializes in turning around the eating and diet habits of those most resistant to change, including yo-yo dieters, binge eaters, and bulimics, with whom she has an astonishing 75% success rate. Drawing on cutting-edge techniques from Neuro-Linguistic Programming (NLP), Hypnotherapy and Positive Psychology, host Renee Stephens' signature fusion-therapy approach will transform your relationship with your diet, your body, and yourself, permanently. Each week you'll get closer to creating the body of your dreams, supported by Renee's focus on diet and weight issues for more than twenty years. Listen and let Renee reprogram your mind and your relationship with food, shifting your underlying belief systems. You will learn how to tame your inner rebel, align your goals with your values, and achieve lifetime weight mastery. End the diet, regain, diet cycle once and for all. Dieting or not, you can add this weekly podcast into your current lifestyle and witness significant and lasting results. Renee's great voice, smooth delivery, and numerous examples of people like you succeeding make this podcast a must listen every week. So toss out your diet pills, diet plans and diet mentality. Start at the first show, or jump right in, and get ready for a program that will pay off for a lifetime.


Bouncing Back from Bumps in the Road, Pt III

Eroding your urge to binge by programming kindness and compassion into your reactions.


Where to Start Your Weight Loss Journey

Where to start your weight loss journey. Three powerful questions to get you going.


Where to Start Your Weight Loss Journey, Pt II

The third and final power question to create what you want (a naturally slender life perhaps?), plus a primer on how to really change your habits.


Healing from Physical and Sexual Trauma, Pt. I

What healing twisted ankles and weight loss have in common – how healing from physical and sexual trauma can help you release weight for good.


Healing from Physical and Sexual Trauma, Pt. II

Renee guides you though a mini trauma release process to give you a taste of reversing trauma right out of your psyche. Full process available at 


Two Step Habit Change, Pt I

Two tips on trauma release, and the two keys to thoroughly changing an overeating habit.


Two Step Habit Change, Pt II

The power of commitment and part two of the two part habit change recipe with an all new technique to stop your overeating in its tracks.


Two Step Habit Change, Pt III

The final technique to interrupt your overeating autopilot and create new normal behaviors.


When Success Leads to Failure

What to do when your inner rebel rebels to success!


When Weight Is Money, Pt I

Why releasing compulsive overeating is often the last stop addiction, and the hidden belief than can really hold  your weight and how to release it.