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Inside Out Weight Loss
Renee Stephens
Desperate to reclaim your body and control your insatiable appetite? Diet not working? It is time for "Inside Out Weight Loss." Learn to stay slim, no matter what life throws at you. Leading diet and weight-loss coach Renee Stephens, of, has helped hundreds shed from 5 to 125 pounds. Renee specializes in turning around the eating and diet habits of those most resistant to change, including yo-yo dieters, binge eaters, and bulimics, with whom she has an astonishing 75% success rate. Drawing on cutting-edge techniques from Neuro-Linguistic Programming (NLP), Hypnotherapy and Positive Psychology, host Renee Stephens' signature fusion-therapy approach will transform your relationship with your diet, your body, and yourself, permanently. Each week you'll get closer to creating the body of your dreams, supported by Renee's focus on diet and weight issues for more than twenty years. Listen and let Renee reprogram your mind and your relationship with food, shifting your underlying belief systems. You will learn how to tame your inner rebel, align your goals with your values, and achieve lifetime weight mastery. End the diet, regain, diet cycle once and for all. Dieting or not, you can add this weekly podcast into your current lifestyle and witness significant and lasting results. Renee's great voice, smooth delivery, and numerous examples of people like you succeeding make this podcast a must listen every week. So toss out your diet pills, diet plans and diet mentality. Start at the first show, or jump right in, and get ready for a program that will pay off for a lifetime.


NEW! Dream Yourself Slim Pt II

What to do if dreaming big about living slim freaks you out! Learn a super easy way to overcome overwhelm.


Beliefs that Make You Fat, Part I

Are  your beliefs making you fat? Learn how your cravings can lead you straight to your limiting beliefs.


How to Boost Lagging Motivation, Pt II

How to find and release the causes of lagging motivation, including a mini guided journey.


How to Boost Lagging Motivation, Pt II

In our final show in  the motivation series, a mini guided journey to release whats stopping you from getting motivated and losing the weight.


Mindful Eating, Pt I

Learn how to clear blocks to mindful eating and up your enjoyment.


Portion Control Made Easy, Pt I

The three word phrase that sums up how to be naturally slender, plus, how to find your perfect portion sizes.


Portion Control Made Easy, Pt II

Learn a much more palatable re-frame of portion control, and, as promised, be guided through  a nifty little emotional release technique to release your attachment to portions that are too big. 


How to Start Your Weight Loss Journey

The mixology of motivation – how to craft the perfect motivation cocktail to get you going and keep you going all the way to slim.


Allowing Healthy Behaviors to Emerge

Learn how to stop trying so hard to change your behaviors. Instead, allow those healthy behaviors to emerge organically while you are busy enjoying yourself. 


Allowing Healthy Behaviors to Emerge, Pt II

The essence of overeating triggers and a nifty little technique to help you release your them.