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Inside Out Weight Loss
Renee Stephens
Desperate to reclaim your body and control your insatiable appetite? Diet not working? It is time for "Inside Out Weight Loss." Learn to stay slim, no matter what life throws at you. Leading diet and weight-loss coach Renee Stephens, of, has helped hundreds shed from 5 to 125 pounds. Renee specializes in turning around the eating and diet habits of those most resistant to change, including yo-yo dieters, binge eaters, and bulimics, with whom she has an astonishing 75% success rate. Drawing on cutting-edge techniques from Neuro-Linguistic Programming (NLP), Hypnotherapy and Positive Psychology, host Renee Stephens' signature fusion-therapy approach will transform your relationship with your diet, your body, and yourself, permanently. Each week you'll get closer to creating the body of your dreams, supported by Renee's focus on diet and weight issues for more than twenty years. Listen and let Renee reprogram your mind and your relationship with food, shifting your underlying belief systems. You will learn how to tame your inner rebel, align your goals with your values, and achieve lifetime weight mastery. End the diet, regain, diet cycle once and for all. Dieting or not, you can add this weekly podcast into your current lifestyle and witness significant and lasting results. Renee's great voice, smooth delivery, and numerous examples of people like you succeeding make this podcast a must listen every week. So toss out your diet pills, diet plans and diet mentality. Start at the first show, or jump right in, and get ready for a program that will pay off for a lifetime.


Journey to Self-Compassion

How being present helps make you slimmer, plus a guided exercise to feel more compassion and kindness towards yourself now, which will help you create the you that you want to become.


Letting Go of a “Fat” Identity

What to do when you see yourself as a fat person – how to update your identity. Learn how your identity can help you become who you want to be, body and all.


Letting Go of a “Fat” Identity, Pt II

What becomes possible when you stop identifying as either "fat" or "thin", and realize you are so much more. Plus, the real effects of people pleasing.


Express Trip to Naturally Slender

How doing nothing can make you slimmer,  plus how to live the Naturally Slender life today.


Dissolving Body Hatred

Learn a 60 second technique to release your struggle and invite in self-compassion and self-acceptance. 


Ending Black and White Thinking

Can an addictive personality change?  Learn a hallmark of addictive thinking and how to shift it.


The Best of Intentions

How to create a virtuous cycle of healthy behaviors that creates its own momentum, plus discover multiple layers of positive intent behind your weight struggle.


Sharing the Self-Love

A guided journey to help release your weight struggle while inviting in peace and ease, plus a nifty process to create an open-hearted waterfall of self-kindness and compassion.


Bouncing Back from Bumps in the Road

Hitting the re-do button on your slip ups as a way to re-write your personal history, and prime new habits for the future.


Bouncing Back from Bumps in the Road, Pt II

The little daily practice that will transform your eating habits.