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Inside Out Weight Loss
Renee Stephens
Desperate to reclaim your body and control your insatiable appetite? Diet not working? It is time for "Inside Out Weight Loss." Learn to stay slim, no matter what life throws at you. Leading diet and weight-loss coach Renee Stephens, of, has helped hundreds shed from 5 to 125 pounds. Renee specializes in turning around the eating and diet habits of those most resistant to change, including yo-yo dieters, binge eaters, and bulimics, with whom she has an astonishing 75% success rate. Drawing on cutting-edge techniques from Neuro-Linguistic Programming (NLP), Hypnotherapy and Positive Psychology, host Renee Stephens' signature fusion-therapy approach will transform your relationship with your diet, your body, and yourself, permanently. Each week you'll get closer to creating the body of your dreams, supported by Renee's focus on diet and weight issues for more than twenty years. Listen and let Renee reprogram your mind and your relationship with food, shifting your underlying belief systems. You will learn how to tame your inner rebel, align your goals with your values, and achieve lifetime weight mastery. End the diet, regain, diet cycle once and for all. Dieting or not, you can add this weekly podcast into your current lifestyle and witness significant and lasting results. Renee's great voice, smooth delivery, and numerous examples of people like you succeeding make this podcast a must listen every week. So toss out your diet pills, diet plans and diet mentality. Start at the first show, or jump right in, and get ready for a program that will pay off for a lifetime.


Redefining Weight Loss Success

How to set a different type of weight loss goal that allows you to be naturally slender now, plus, a future vision of your closet.


How to Start Your Weight Loss Journey, Pt II

We answer the question: how I can feel good now and still create the changes I want.


How to Make Change Permanent

Learn how to create better-than-permanent weight loss.


Using the Big Picture to Get Smaller

How shifting your perspective to look at the bigger picture makes creating a smaller body a whole lot easier.


Mindful Eating, Pt III

Listen and train your brain for mindful eating.


Mindful Eating, Pt II

Learn a simple little technique to make mindful eating happen as soon as your next meal. Plus, how Naturally Slender eating can bring you more pleasure than overeating.


How to Boost Lagging Motivation, Pt I

Renee shares the surprising top two reasons for lagging motivation and how to resolve them.


Can Change Happen Too Fast?

What your overeating is telling you, and setting your own timeline for change.


Beliefs that Make You Fat, Part IV

The tricky truth about feeling worthy of being slim, and a few excellent work-arounds, 


Beliefs that Make You Fat, Part III

Learn the third and final limiting belief that can be blocking you from being slim.