Learn the second key belief that you need to have in place to release the weight for good.
What we believe about ourselves can make our break us. On this episode, learn the first of 3 limiting beliefs that could be keeping you from a life of slim.
Are you dreaming the right dreams to be slim? Most veteran dieters have no idea what's possible, and hold themselves back before they even get started. Today learn how to be Naturally Slim and Healthy for life.
Research shows that those who have more positive thoughts live longer,healthier lives, and even have better luck! In today’s episode, Renee shares a simple technique that could very well change your life, while it teaches you to see the world as half full. Hear how one woman tu... Read More
Would you wear your weight emblazoned across your chest on national T.V.? Hear what Renee has to say about Tyra Banks’ bold move. Plus, Renee shares what she learned from a bikini clad Brazilian. Finally, go on a guided journey with Renee to practice the powerful art of relaxed... Read More
Have you ever wondered why it seems that sometimes the very thing we want the most eludes us. Has this been true of your weight loss journey? It seems that the more we grasp at that slim body and peace with food, the more it slips through our fingers. Today learn the key to makin... Read More
Do you make New Year’s resolutions every year? How did you do on last year’s? Resolutions are based on resolve, or willpower, which really means hard work. Learn how to set New Year’s Evolutions instead. Learn the four most common reasons resolutions rarely last past Valent... Read More
Today’s episode presents a series of powerful questions to ask yourself that will add that gray scale to your black and white thinking, which surprisingly, will open up a world of Technicolor to your life. Learn how a client self corrected after an Tuscan vacation and integrate... Read More
How is your self-correcting going? Have you written you list of first, second and third lines of defense? Listen to today’s episode and learn the real answer to why you can’t lose weight (you may not like this one), as well as how you can turn that around quickly and easily b... Read More
This episode we go into the details of how to self-correct. Learn when eating junk food can be a sign of progress, and how to set up first, second and third lines of self-correcting defense so that no matter what life throws at you, you can handle it and bounce back to center.