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Inside Out Weight Loss
Renee Stephens
Desperate to reclaim your body and control your insatiable appetite? Diet not working? It is time for "Inside Out Weight Loss." Learn to stay slim, no matter what life throws at you. Leading diet and weight-loss coach Renee Stephens, of, has helped hundreds shed from 5 to 125 pounds. Renee specializes in turning around the eating and diet habits of those most resistant to change, including yo-yo dieters, binge eaters, and bulimics, with whom she has an astonishing 75% success rate. Drawing on cutting-edge techniques from Neuro-Linguistic Programming (NLP), Hypnotherapy and Positive Psychology, host Renee Stephens' signature fusion-therapy approach will transform your relationship with your diet, your body, and yourself, permanently. Each week you'll get closer to creating the body of your dreams, supported by Renee's focus on diet and weight issues for more than twenty years. Listen and let Renee reprogram your mind and your relationship with food, shifting your underlying belief systems. You will learn how to tame your inner rebel, align your goals with your values, and achieve lifetime weight mastery. End the diet, regain, diet cycle once and for all. Dieting or not, you can add this weekly podcast into your current lifestyle and witness significant and lasting results. Renee's great voice, smooth delivery, and numerous examples of people like you succeeding make this podcast a must listen every week. So toss out your diet pills, diet plans and diet mentality. Start at the first show, or jump right in, and get ready for a program that will pay off for a lifetime.


Beliefs that Make You Fat, Part II

Learn the second key belief that you need to have in place to release the weight for good.


Beliefs that Make You Fat, Part II

What we believe about ourselves can make our break us. On this episode, learn the first of 3 limiting beliefs that could be keeping you from a life of slim.


NEW! Dream Yourself Slim

Are you dreaming the right dreams to be slim? Most veteran dieters have no idea what's possible, and hold themselves back before they even get started.  Today learn how to be Naturally Slim and Healthy for life.


The Success Journal

Research shows that those who have more positive thoughts live longer,healthier lives, and even have better luck! In today’s episode, Renee shares a simple technique that could very well change your life, while it teaches you to see the world as half full. Hear how one woman tu... Read More


The Power of Relaxed Intent, part II

Would you wear your weight emblazoned across your chest on national T.V.? Hear what Renee has to say about Tyra Banks’ bold move. Plus, Renee shares what she learned from a bikini clad Brazilian. Finally, go on a guided journey with Renee to practice the powerful art of relaxed... Read More


The Power of Relaxed Intent, part I

Have you ever wondered why it seems that sometimes the very thing we want the most eludes us. Has this been true of your weight loss journey? It seems that the more we grasp at that slim body and peace with food, the more it slips through our fingers. Today learn the key to makin... Read More


Setting Your New Year’s Evolutions

Do you make New Year’s resolutions every year? How did you do on last year’s? Resolutions are based on resolve, or willpower, which really means hard work. Learn how to set New Year’s Evolutions instead. Learn the four most common reasons resolutions rarely last past Valent... Read More


Questions to Self Correct

Today’s episode presents a series of powerful questions to ask yourself that will add that gray scale to your black and white thinking, which surprisingly, will open up a world of Technicolor to your life. Learn how a client self corrected after an Tuscan vacation and integrate... Read More


Adding a Gray Scale to Black and White Thinking

How is your self-correcting going? Have you written you list of first, second and third lines of defense? Listen to today’s episode and learn the real answer to why you can’t lose weight (you may not like this one), as well as how you can turn that around quickly and easily b... Read More


Self Correcting, Part II

This episode we go into the details of how to self-correct. Learn when eating junk food can be a sign of progress, and how to set up first, second and third lines of self-correcting defense so that no matter what life throws at you, you can handle it and bounce back to center.