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Inside Out Weight Loss
Renee Stephens
Desperate to reclaim your body and control your insatiable appetite? Diet not working? It is time for "Inside Out Weight Loss." Learn to stay slim, no matter what life throws at you. Leading diet and weight-loss coach Renee Stephens, of, has helped hundreds shed from 5 to 125 pounds. Renee specializes in turning around the eating and diet habits of those most resistant to change, including yo-yo dieters, binge eaters, and bulimics, with whom she has an astonishing 75% success rate. Drawing on cutting-edge techniques from Neuro-Linguistic Programming (NLP), Hypnotherapy and Positive Psychology, host Renee Stephens' signature fusion-therapy approach will transform your relationship with your diet, your body, and yourself, permanently. Each week you'll get closer to creating the body of your dreams, supported by Renee's focus on diet and weight issues for more than twenty years. Listen and let Renee reprogram your mind and your relationship with food, shifting your underlying belief systems. You will learn how to tame your inner rebel, align your goals with your values, and achieve lifetime weight mastery. End the diet, regain, diet cycle once and for all. Dieting or not, you can add this weekly podcast into your current lifestyle and witness significant and lasting results. Renee's great voice, smooth delivery, and numerous examples of people like you succeeding make this podcast a must listen every week. So toss out your diet pills, diet plans and diet mentality. Start at the first show, or jump right in, and get ready for a program that will pay off for a lifetime.


Self Correcting, Part I

This episode we go into the details of how to self-correct. Learn when eating junk food can be a sign of progress, and how to set up first, second and third lines of self-correcting defense so that no matter what life throws at you, you can handle it and bounce back to center.


Continuous Improvement, Part II

This episode we briefly review the concepts presented so far on the show, and go even more deeply into the Kaizen of weight loss. Learn how to create a learning mind, and how your screw ups can be your greatest gift. Plus, rediscover the secret to mastery that you knew as a baby.


Continuous Improvement, Part I

Today we borrow a concept from Total Quality Management, the business concept that enabled Toyota to produce such high quality cars and become one of the world's biggest auto manufacturers. Kaizen, or continuous improvement will allow you to not only sustain the changes you've al... Read More


The Naturally Slender Eating Strategy, Part II

Now that we've set the record straight on Naturally slender eating, we will walk through the Naturally Slender Eating Strategy. Learn how to make decisions about what and how much to eat that maximize pleasure. Yes, that's right. The secret to being Naturally Slender is pleasure.... Read More


The Naturally Slender Eating Strategy, Part I

Ever wonder what goes on in the heads of the Naturally Slender? You know, those people we love to hate who seem to be able to eat anything they want and are always slim. Is it a fortunate metabolism? Learn how you too can think like they do, to get the results they get. But first... Read More


Foods that will make your life easier

Today, we'll do what we rarely do on Inside Out Weight Loss; talk about food, because what to eat is only about 10 % of the solution to your weight struggle. Yet there are foods that will make it easier to be Naturally Slender, and you'll want to know what they are. Renee also sh... Read More


Yo Yo Dieting, Positive Intent and Chronic Fatigue

Why is it that we can be so successful in some parts of our lives, yet struggle with our weight? If we could just get rid of that devil sitting on our shoulder, all would be well. Or would it? Join Renee this week and learn how to avoid the mistakes of Spain's Francisco Franco an... Read More


Breaking Free in the Weight Loss Fitting Room

In this episode, learn about a force for change so strong that the Universe will bow down to your desire when you have it. If you've been listening, you already have a detailed idea of what you want to create in your life. This week you will go to the fitting room with your new b... Read More


Guided Journey to Get What You Want

Do you know what you want? Yes? Sort of? I think so? Manifesting your dreams takes more than a general idea of what we want, because creating the body we want without a detailed vision is like trying to build a house without a plan. The builder won't know where to start. In this ... Read More


Dreams of Diet Success

In the last episode, we built up your away from motivation- the things that get you going, just to avoid them, like the jeans that refuse to zip. Today, learn why it's so important to document where you are before you start any diet or change program. Hear the story of how one ma... Read More