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Inside Out Weight Loss
Renee Stephens
Desperate to reclaim your body and control your insatiable appetite? Diet not working? It is time for "Inside Out Weight Loss." Learn to stay slim, no matter what life throws at you. Leading diet and weight-loss coach Renee Stephens, of, has helped hundreds shed from 5 to 125 pounds. Renee specializes in turning around the eating and diet habits of those most resistant to change, including yo-yo dieters, binge eaters, and bulimics, with whom she has an astonishing 75% success rate. Drawing on cutting-edge techniques from Neuro-Linguistic Programming (NLP), Hypnotherapy and Positive Psychology, host Renee Stephens' signature fusion-therapy approach will transform your relationship with your diet, your body, and yourself, permanently. Each week you'll get closer to creating the body of your dreams, supported by Renee's focus on diet and weight issues for more than twenty years. Listen and let Renee reprogram your mind and your relationship with food, shifting your underlying belief systems. You will learn how to tame your inner rebel, align your goals with your values, and achieve lifetime weight mastery. End the diet, regain, diet cycle once and for all. Dieting or not, you can add this weekly podcast into your current lifestyle and witness significant and lasting results. Renee's great voice, smooth delivery, and numerous examples of people like you succeeding make this podcast a must listen every week. So toss out your diet pills, diet plans and diet mentality. Start at the first show, or jump right in, and get ready for a program that will pay off for a lifetime.


Find Your Inner Mentor

Let Renée guide you to  create your own inner mentor. Plus the counter-intuitive, crazy key to lasting weight loss.


Thank Your Blubber

Lean lessons learned from an ugly green jacket, how to set an intention that will get you what you want, and why to thank your blubber.  


Releasing those last few pounds, the easy way

Learn what to do  to when those last few pounds won’t release, and a mini guided journey to  reprogram yourself for slim.


Speeding Up your Weight Loss with Gratitude

Weight loss too slow? Today learn how to speed it in an unconventional way up when your timeline for slimming down is yesterday.


Back to Basics Belief Change-Releasing Fear of Flab

How one listener can release her fear of being thin and flabby, plus a guided journey to discover your soul’s gift.


Back to Basics – Step by Step Belief Change

The do it yourself guide to belief transformation plus, the most powerful attractor I know.


Guided Journey for letting go of Addiction to Food

A guided journey that shows you how to start salivating for the rest of your life when you’re addicted to food. Let your imagination make it easy.


Back to Basics: Deep Belief Change II

The final piece to transforming your limiting beliefs from their historical cause. Who knew it felt so good?


Back to Basics: Deep Belief Change II

Tthe essence of releasing that limiting belief that’s been holding you back. It might just surprise you.


Back to Basics: Deep Belief Change II

How to find the source of your limiting beliefs so that you can transform them.