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Inside Out Weight Loss
Renee Stephens
Desperate to reclaim your body and control your insatiable appetite? Diet not working? It is time for "Inside Out Weight Loss." Learn to stay slim, no matter what life throws at you. Leading diet and weight-loss coach Renee Stephens, of, has helped hundreds shed from 5 to 125 pounds. Renee specializes in turning around the eating and diet habits of those most resistant to change, including yo-yo dieters, binge eaters, and bulimics, with whom she has an astonishing 75% success rate. Drawing on cutting-edge techniques from Neuro-Linguistic Programming (NLP), Hypnotherapy and Positive Psychology, host Renee Stephens' signature fusion-therapy approach will transform your relationship with your diet, your body, and yourself, permanently. Each week you'll get closer to creating the body of your dreams, supported by Renee's focus on diet and weight issues for more than twenty years. Listen and let Renee reprogram your mind and your relationship with food, shifting your underlying belief systems. You will learn how to tame your inner rebel, align your goals with your values, and achieve lifetime weight mastery. End the diet, regain, diet cycle once and for all. Dieting or not, you can add this weekly podcast into your current lifestyle and witness significant and lasting results. Renee's great voice, smooth delivery, and numerous examples of people like you succeeding make this podcast a must listen every week. So toss out your diet pills, diet plans and diet mentality. Start at the first show, or jump right in, and get ready for a program that will pay off for a lifetime.


Letting Go of Anxiety Eating, Pt IV

Two of the big secrets to being slim for life and  two simple ways to release your anxiety eating


Letting Go of Anxiety Eating, Pt III

The second quick and effective way to release anxiety eating


Letting Go of Anxiety Eating, Pt II

How to release anxiety eating - learn the two wonderful ways to do it.


Letting Go of Anxiety Eating, Pt I

Letting go of anxiety eating – made as easy as letting go of a helium balloon.


Forgive Your Way Slim, pt VI

Learn how to forgive yourself slim, step by step.


Forgive Your Way Slim, pt V

The one person that in forgiving will slim you down the fastest and the most, plus get a slimming brightness boost in today’s guided journey.


Forgive Your Way Slim, pt IV

How to break the cycle of overeating with forgiveness. (Plus, Renée’s brother’s favorite embarrassing story about Renée!)


Forgive Your Way Slim, pt III

Learn the 4 powerful slimming steps to complete forgiveness for others. Like Renee on Facebook


Forgive Your Way Slim, pt II

Learn why forgiving can make you slim, and take the first simple step to doing it.Follow Renee on Facebook


Forgive Your Way Slim, pt I

How to release the stickiest of triggers and slim down for your swimsuit by forgiving the characters from your past. Follow Renee on facebook