Episode 32: Incantation 2: I Expect Nothing

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Today’s episode is episode 5 of the Ten-Second Centering Series

While it is wonderful and necessary to have goals, dreams, hopes, and ambitions, it is a mental and emotional mistake to have expectations. Desire as much as you like. Plan as carefully as you like. Try as hard as you like. But expect nothing. If you expect nothing, you have a shot at centering. Use Incantation 2 to help you remember this vital detachment key.