Episode 8 - YOU have the Power to Achieve Sustainable Happiness with Happiness and Dating Expert Aymee Coget
Alissa Kriteman interviews Aymee Coget, Happiness and Dating Expert about the Nature of Happiness and show us how we apply these happiness principles to achieve and Maintain a consistently Outrageously happy life. Aymee differentiates the three types of Happiness (Hedonic, Eudaimonic, Chaironic Happiness) and how we can put them to practical use in our daily lives to create a Happy Life. We cover the difference between Clinical and Organizational Psychology and the growing popularity of Positive Psychology which focuses on Health (and a person’s strengths) versus the Past (and what feels broken and hurtful). Aymee describes a powerful tool she uses in her coaching sessions, the VIA Survey that gives us an analysis of our greatest strengths. It can be found at www.authentichappiness.com. Aymee describes the Passion Index a Living List of what really turns you on and makes you happy all things you deeply care about. Extreme positive or negative emotions are logged as they serve what we are passionate about (Positive emotion) and where to set boundaries (Negative Emotion).