The Twelve Incantations
Today’s episode is episode 3 of the Ten-Second Centering Series We’re ready now to look at the twelve incantations. Each one is an independent centering charm that you can use according to the situation you find yourself in, the problem you face, or your particular experienc... Read More
Breathing and Thinking
Today’s episode is episode 2 of the Ten-Second Centering Series The “ten-second” part of ten-second centering refers to a single breath of ten seconds’ duration that you use as a container to hold a specific thought. The first thing I’d like you to do is familiarize you... Read More
Introducing Ten-Second Centering
Today’s episode is episode 1 of the Ten-Second Centering Series I am going to teach you a technique for centering that verges on the miraculous. You can dramatically improve your ability to center, become more calm and more powerful, and radically improve your life by taking t... Read More
Silencing Self-Criticism
In this series, adapted from my book Toxic Criticism, we examine the ways that criticism and self-criticism interfere with our ability to find our life purpose and live as strongly, passionately, and effectively as we would like to live. Today’s episode is called “Silencing S... Read More
Using Dear Critic Letters
In this series, adapted from my book Toxic Criticism, we examine the ways that criticism and self-criticism interfere with our ability to find our life purpose and live as strongly, passionately, and effectively as we would like to live. Today’s episode is called “Using Dear ... Read More
The Behavioral Key
In this series, adapted from my book Toxic Criticism, we examine the ways that criticism and self-criticism interfere with our ability to find our life purpose and live as strongly, passionately, and effectively as we would like to live. Today’s episode is called “The Behavio... Read More
The Personality Key
In this series, adapted from my book Toxic Criticism, we examine the ways that criticism and self-criticism interfere with our ability to find our life purpose and live as strongly, passionately, and effectively as we would like to live. Today’s episode is called “The Persona... Read More
The Cognitive Key
In this series, adapted from my book Toxic Criticism, we examine the ways that criticism and self-criticism interfere with our ability to find our life purpose and live as strongly, passionately, and effectively as we would like to live. Today’s episode is called “The Cogniti... Read More
The Attitudinal Key
In this series, adapted from my book Toxic Criticism, we examine the ways that criticism and self-criticism interfere with our ability to find our life purpose and live as strongly, passionately, and effectively as we would like to live. Today’s episode is called “The Attitud... Read More
The Appraisal Key
In this series, adapted from my book Toxic Criticism, we examine the ways that criticism and self-criticism interfere with our ability to find our life purpose and live as strongly, passionately, and effectively as we would like to live. Today’s episode is called “The Apprais... Read More