Episode 22: Rob McNamera: What is Strength?

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Are you feeling at your best physically? Are you looking for that edge to keep you sharp at the workplace and help you handle the intensity of life's challenges? If you are like the average man, chances are you have not felt that great since you were in your teens. Not only is our poor physical condition slowing down our bodies, but its slowing down our minds as well.

This week we are talking with Rob McNamera about strength. Strength is the abundance of power. This abundance is true for our muscles as well as our brains, and affects our performance across the board. We can increase this abundance with regular strength training.

Listen as Rob breaks down the secrets of strength and shares with us the dire importance of taking care of our bodies.