Episode 25: Rob McNamera Pt 2 Mind/Body Nutrition and Exercise
How much exercise is required to build strength and feel great? In part two of our conversation, Rob lays out a simple and straightforward plan to build high-performance strength. The good news: it's not Olympic level marathon training, Rob says we can do it in under 3 hours a week.
Rob highly recommends Shawn Phillips new book, Strength for Life as a great resource for getting started on a program like this.
Rob goes on to talk with us about Full Strength, a meal replacement product developed by Shawn Phillips that has been clinically shown to produce positive results in muscle building and fat and cholesterol reduction. A recent clinical study at the University of Oklahoma confirmed the wisdom that went into the production of Full Strength and documented surprisingly positive health benefits to the participants.
Listen as Rob gives rounds out our discussions on the role of Strength for The New Man.