Vince Horn
Alan Wallace
Episode 2: Alan Wallace on Achieving Shamatha
In our first podcast featuring scholar-practitioner B. Alan Wallace we asked Dr. Wallace to give us the low-down on his spiritual journey, as well as describe the stages of deepening relaxation and vividness of attention leading to the culmination of an attainment he calls shamatha.
This is Part 1 of a three-part series. Listen to Part 2: Get a PhD in Contemplative Science & Part 3: The Shamatha Project.
