Episode 6: Eric Plasker: The 100 Year Lifestyle

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It may sound like a strange question, but how long do you want to live? Wouldn't everyone say as long as possible? As long as they can be healthy? Well, according to Dr. Eric Plasker, you are deciding every day how long you live by how you manage your life. Are you managing your life to have as high a quality as possible and to live to be 100? Or are you managing your life filled with destructive patterns, survival strategies or complacency? On this podcast Dr. Plasker will tell you why change is easy-- it's thinking about change that is hard. Health and wellness expert Dr. Eric Plasker has written the bestselling book The 100 Year Lifestyle, which reveals the secrets to making the most of our extended life spans and living it to the fullest. He is also a licensed chiropractor and the founder of The Family Practice—a chiropractic coaching and training organization geared toward building highly successful and profitable family practices.Dr. Plasker explains how the quality of your first 100 years can be as high as the quantity. And if you think it's too late to make changes, you're dead wrong. Dr. Plasker tells us why we think changes are hard to make and how to break ourselves of that negative attitude.