Episode 40: Incantation 10: I Am Equal To This Challenge

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Today’s episode is episode 13 of the Ten-Second Centering Series

We regularly get uncentered in anticipation of doing something that strikes us as hard to do. The thought of that unpleasant task raises our anxiety level, which immediately uncenters us. For many of us, an awful lot of the tasks we face feel hard to do, whether it’s straightening out the garage, talking to our children about their school performance, staying married to our spouse, or getting up to go to work. The more that the things we do feel like a strain and heavy lifting, the more uncentered we remain. Incantation 10 helps remind us that we are indeed equal to these many challenges.