Episode 39: Incantation 9: I Am Open To Joy

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Today’s episode is episode 12 of the Ten-Second Centering Series

Joy is the word we use for a certain deep, delicious feeling that sometimes arises in us just because the sun is shining and it feels good to be alive. But because of our frenetic pace, our worried mind, our existential difficulties, and our culture’s injunctions against ecstatic experience, joy is in remarkably short supply. How many times a day do you experience joy? Probably very few—and maybe even none. How often do the people around you look joyously transported? Seldom, I’ll bet—and maybe even never.

Use Incantation 9 to bring more joy into your life!