Episode 33 - Incantation 3: I Am Doing My Work

Today’s episode is episode 6 of the Ten-Second Centering Series

Incantation 3 is the most interesting and intricate of the incantations. Each time you use it, you insert a new phrase that names some work that you hope to accomplish. There is great centering power in mindfully naming your work, as, by naming it, you at once fortify your intentions and create a simple plan. Breathing-and-thinking “(I am cleaning) (the closet),” “(I am writing) (my novel),” or (“I am paying” “the bills”) has a calming effect even as it calls you to action.