Episode 31: Incantation 1: I Am Completely Stopping

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Today’s episode is episode 4 of the Ten-Second Centering Series

All of us are rushing around, prodded and pulled by our multiple duties and responsibilities. We’re doing too many things and worrying too much. Many of us are also in a mad rush because we’re running away from noticing the extent to which we’re not living the life we’d hoped to lead. Rather than realizing our dreams, doing our deepest work, and making sufficient meaning, we keep ourselves in perpetual mental and physical motion. In this episode we discover how Incantation 1 can serve to reverse this condition.